What is Whole Body Cryotherapy?

Step 1: Freeze

Whole Body Cryotherapy (WBC) is a systemic anti-inflammatory treatment involving skin exposure to ultra-low temperatures – between -120 and -196 degrees – for a short, controlled, comfortable time of just 1.5 to 3 minutes.

In the Cryosauna, the body is exposed to nitrogen vapor. The chill triggers natural physiological responses.

Step 2: Relieve

While the body is being chilled, the brain has received and sent out messages to check physiological and metabolic functions and to boost the anti-inflammatory protocol to heal traumas where need be. The major advantage of Whole Body Cryotherapy has over an ice bath is that the healing process continues longer than the exposure time.

Step 3: Recover

Whole Body Cryotherapy provides incredible health benefits, both short and long term:

  • Boosts the immune system
  • Multiplies metabolic rate
  • Eases suffering from rheumatoid arthritis
  • Calms autoimmune and other inflammatory  disorders
  • Relieves skin disorders such as, dermatitis  and psoriasis
  • Reverses skin aging, poor skin elasticity,  and cellulite
  • Relieves depression, anxiety, and stress
  • Reduces insomnia and chronic fatigue
  • Increases energy levels naturally
  • Improves blood circulation