Looking for a silver lining in the cold that’s gripping much of the country? The next time an icy blast of wind cuts through your flesh, remind yourself that it is also stimulating the growth and activity of brown fat, the so-called good fat that burns calories and produces heat.
Located in your chest and back, brown fat’s job is to protect your vital organs which, in winter, means giving you a way to generate additional heat for them. It’s more prevalent in newborns and hibernating animals, whose need for warmth is greater, but researchers discovered about five years ago that adults have some, too.
In contrast to white, or “bad,” fat, which stores energy as those bulges you’re trying to eliminate at the gym, brown fat is full of mitochondria, the glucose-burning power plants of cells, which give brown fat its color. People with more brown fat tend to be leaner and have lower blood sugar levels.
How does this work? In a study released Thursday, University of California, Berkeley, researchers said they had identified the protein critical to the formation of brown fat. Exposure to increased levels of “transcription factor Zfp516” helped mice gain 30 percent less weight than other mice when both were fed the same high-fat diets. They also found that it helped “brown” that nasty white fat, though other researchers did not report this result.
In an interview, Hei Sook Sul, who led the research, said that in the laboratory, the same process worked on human cells, though the process has not been tested in humans themselves.
She said it’s impossible to determine how long an individual needs to be in the cold to kick-start the process, but recommended giving it a try at safe exposures.
“Get out,” said Sul, a professor in the university’s Department of Nutritional Science and Toxicology. ” The more you do it, the more energy you will lose.”
https://gocryosd.com/wp-content/uploads/2021/03/2w.jpg141431GoCryohttps://gocryosd.com/wp-content/uploads/2021/03/logo_gocryo.pngGoCryo2019-12-04 01:21:112019-12-04 01:21:11A blast of cold jump-starts fat burning and generates body heat
Up until now, the benefits of Whole Body Cryotherapy (WBC) have been targeted toward elite level athletes and the very wealthy. GoCryo’s mission is to bring these health, wellness, and recovery benefits to the general public…