Used by a laundry list of elite athletes including everyone from professional bodybuilders to olympians, UFC fighters, and even entire NBA teams, cryogenic chamber therapy is building a reputation as one of the most effective new recovery therapies currently available to athletes. With its growth in popularity WBC (Whole Body Cryotherapy) is becoming more accessible […]
Looking for a silver lining in the cold that’s gripping much of the country? The next time an icy blast of wind cuts through your flesh, remind yourself that it is also stimulating the growth and activity of brown fat, the so-called good fat that burns calories and produces heat. Located in your chest and […]
The traditional ice bath isn’t so cool anymore. These days, professional athletes are opting for a treatment that sounds more like sci-fi torture: whole-body cryotherapy. Here’s how it works: You stand in a cylindrical chamber for about two and a half minutes. Hyper-cold air is released all around your body, bringing the temperature down to […]
As seen on ABC World News, Cryotherapy, a popular new health trend, means stripping down in sub-zero temperatures. Book your cryotherapy session today: https://gocryosd.com/booknow/
To most people being in a -130 degree chamber like structure for three minutes doesn’t sound so appealing, but if you have some muscle aches and pains, inflammation in your body or even some extra pounds you want to shed, maybe you should think again. Whole Body Cryotherapy (WBC) is a holistic wellness solution that […]
I am standing inside an upright tank, my head sticking out the top. I’m wearing skivvies, booties and glovies. A dry-ice-like fog of liquid nitrogen wafts, swirling under my chin. The temperature is quickly dropping, on its way to a brisk 190 degrees below zero. Questions arise in my mind. Will I survive the full […]
Abstract Nowadays, whole-body cryotherapy is a medical physical treatment widely used in sports medicine. Recovery from injuries (e.g., trauma, overuse) and after-season recovery are the main purposes for application. However, the most recent studies confirmed the anti-inflammatory, anti-analgesic, and anti-oxidant effects of this therapy by highlighting the underlying physiological responses. In addition to its therapeutic […]
Cryotherapy, generally speaking, is the use of extremely cold temperatures to treat an array of issues; if you’ve ever had a wart frozen off or taken an ice bath to soothe post-yoga soreness, you’ve technically experienced it. Whole Body Cryotherapy (WBC), a treatment which involves enclosing oneself in a controlled environment with temperatures of at […]
It’s getting towards the busy end of the year and the extra demands on our time can interfere with our healthy routines and increase our levels of stress. There are some simple stress relieving ideas that we can try, like exercise. It’s a good way of reducing stress because when endorphins are released, our mood is […]
Sitting in a cold tank might seem an odd path to health. But the trend, which goes by the name of cryotherapy, is becoming increasingly popular. People, including self-described “Iceman” Wim Hof, claim that extreme cold can improve mental and physical health and even prolong life. So what does the science say? Research on cryotherapy […]